Now ONline and on demand:
Online Yoga, Meditation, & Breath-work offerings
Yoga Teacher Training & Continuing Education Courses
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New Releases:
- 21 Day Meditation Challenge (open to everyone!)
- Vinyasa Certification (for yoga teachers)
- Yin Yoga Level 2 Certification (for yoga teachers)

The title of each workshop will say whether it's open to the public (for everyone) or for YTT (yoga teachers or teacher training students)

To receive credit hours for YTT or continuing education on Yoga Alliance, you must complete the homework assignment and email to lotuspondteachertraining@gmail.com

​200/300hr students receive a 10% discount on online YTT workshops.
Now Available!!

Online Chopra Coaching Sessions with Val Spies, Lotus Pond Studio Founder

Val Spies, E-RYT500, Chopra Ayurveda Teacher, Meditation Teacher and LifeStyle Coach offers mentorship and support to
those seeking extra guidance on their path. Val has been yogi-mama to hundreds of teachers in training over the past 19 years
and shares her years of experience in coaching sessions which consist of guidance, inspiration, healthy living, philosophy integration, confidence building, and connecting with inner strengths. These sessions are offered online via zoom.
For pricing, contact Val @  813-956-3506 or email valspies@gmail.com

​Learn more at www.ValSpies.com

Youtube Channel


Subscribe to our YouTube Channel to receive notifications of new releases in 2022!

THe Lotus Pond Cast


​Yoga Wisdom in Modern Life: Conversations and interviews on yoga, the art of teaching yoga, wellness & mindfulness. Hosted by Val Spies and Melissa Carrol
Heart Space is an online collection of:

  • Yoga Classes

  • Podcast Episodes

  • Blog Posts

  • Audio Meditations

All designed to be supportive to those experiencing grief.


​Unveiled Trilogy


​Unveiled Trilogy Films is a culmination of a devotion to capture & portray the profound sciences of ancient India, namely
Yoga, Ayurveda & Raga MusicWeaving together stunning cinematography, visual displays & stirring music, each of the films honors the deep, transformative essence of the tradition creating a truly enchanting experience. The expert speakers celebrate the human spirit with grace & delight, making it a spiritual engagement second to none.
Comprehensive, Educational & Fully immersive
​At their core is an ambition to inform, inspire & profoundly change the viewers at the deepest level. Nothing less, nothing more!

For the Lotus Pond to receive a portions of the proceeds please  Use Code: lotuspond
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