Hatha
Hatha Flow is an all-level class and a good choice if you're in decent shape or new to yoga. Hatha is not a continuous-flow class, you will have time to learn the postures and terminology as you go. This class will challenge you physically and mentally. Expect balancing and standing postures, floor work, and savasana.
*This includes Fun Flow, Slow Flow and Hatha Alignment
Gentle
Gentle Yoga is suitable for any student seeking a softer style of yoga. It requires less movement at a slower pace while practicing the postures, breathing, and meditation of Hatha Yoga. This class offers comfortable and beneficial variations for all levels of students looking for a gentle, Hatha class.
*This includes Gentle/Yin "Blyss" and Beginner/Gentle Yoga
Vinyasa
Vinyasa Flow classes incorporate varied sequences and appropriately paced movement to guide the students through poses, with an emphasis on alignment, breath, personal awareness, and individual attention. Sessions begin with relaxation using breath and gradual warm-ups to bring focus and self-awareness to the practice. While these classes can be an invigorating and challenging experience there is the beneficial outcome of calming the mind and relieving stress.
Yin
Yin yoga is a quiet, slow-moving practice that helps improve flexibility and calm the mind. Poses are mostly seated or reclining and are held for two to five minutes with the muscles relaxed. These long, patient, passive holds target the connective tissues in the body, especially around the hips and lower back. Appropriate for all experience levels, yin yoga is an excellent balance to more vigorous forms of yoga and exercise. Leave class with a wonderful feeling of openness in the body and quiet in the mind.
*This includes Gentle/Yin "Blyss, Yin & Meditation
Meditation on Twin Hearts
Donation Based - The Meditation on Twin Hearts is a powerful form of meditation developed by Master Choa Kok Sui, the founder of modern day Pranic Healing, that brings a tremendous amount of spiritual energy, peace, love, prosperity, and happiness into the practitioner's life. It is called twin hearts because you are opening up and activating your heart chakra (energy center of physical love) and crown chakra (energy center of divine love/higher consciousness). When you meditate on these twin hearts, divine energy flows through your crown and heart chakras to bless the entire earth and all sentient beings with loving-kindness, peace, love, light, joy and good will. It is a technique that helps to raise one's vibrations towards higher states of awareness and expanded levels of consciousness. By practicing the Meditation on Twin Hearts daily, you purify your energetic body, bringing harmony and balance into your life.
Hatha Flow is an all-level class and a good choice if you're in decent shape or new to yoga. Hatha is not a continuous-flow class, you will have time to learn the postures and terminology as you go. This class will challenge you physically and mentally. Expect balancing and standing postures, floor work, and savasana.
*This includes Fun Flow, Slow Flow and Hatha Alignment
Gentle
Gentle Yoga is suitable for any student seeking a softer style of yoga. It requires less movement at a slower pace while practicing the postures, breathing, and meditation of Hatha Yoga. This class offers comfortable and beneficial variations for all levels of students looking for a gentle, Hatha class.
*This includes Gentle/Yin "Blyss" and Beginner/Gentle Yoga
Vinyasa
Vinyasa Flow classes incorporate varied sequences and appropriately paced movement to guide the students through poses, with an emphasis on alignment, breath, personal awareness, and individual attention. Sessions begin with relaxation using breath and gradual warm-ups to bring focus and self-awareness to the practice. While these classes can be an invigorating and challenging experience there is the beneficial outcome of calming the mind and relieving stress.
Yin
Yin yoga is a quiet, slow-moving practice that helps improve flexibility and calm the mind. Poses are mostly seated or reclining and are held for two to five minutes with the muscles relaxed. These long, patient, passive holds target the connective tissues in the body, especially around the hips and lower back. Appropriate for all experience levels, yin yoga is an excellent balance to more vigorous forms of yoga and exercise. Leave class with a wonderful feeling of openness in the body and quiet in the mind.
*This includes Gentle/Yin "Blyss, Yin & Meditation
Meditation on Twin Hearts
Donation Based - The Meditation on Twin Hearts is a powerful form of meditation developed by Master Choa Kok Sui, the founder of modern day Pranic Healing, that brings a tremendous amount of spiritual energy, peace, love, prosperity, and happiness into the practitioner's life. It is called twin hearts because you are opening up and activating your heart chakra (energy center of physical love) and crown chakra (energy center of divine love/higher consciousness). When you meditate on these twin hearts, divine energy flows through your crown and heart chakras to bless the entire earth and all sentient beings with loving-kindness, peace, love, light, joy and good will. It is a technique that helps to raise one's vibrations towards higher states of awareness and expanded levels of consciousness. By practicing the Meditation on Twin Hearts daily, you purify your energetic body, bringing harmony and balance into your life.
