A Peaceful oasis for yoga and Meditation

The Lotus Pond offers a large variety of yoga classes, meditation, 200/300hr Teacher Trainings, enrichment workshops immersion retreats, and a warm and welcoming community. 
​​
Registration now open.
We close as soon as we reach our max capacity, and we are currently at 25%.
Rolling Enrollment. Start your training today!
Affordable payment plan options available.
Deposit is only $199  (Normally $450) through May 31.

find a class that's perfect for you! 

With classes 7 days a week, you are sure to find your perfect fit!
Not sure which style is best for you?  Give us a call and we will gladly help you find the just the right class!
Please sign up for classes in advance to reserve your spot
Reserve classes on our site, with the MindBody app, or by calling us at 813-961-3160 
​
New to yoga??​​ Try one of our Beginner Gentle Yoga Classes:
Tuesdays @ 6pm OR Saturdays @ 11am

​OR try the online 4 part beginner yoga series led by Lotus Pond Studio Founder, Val Spies
​


​Join us this fall for the "Be Here Now yoga and mindfulness retreat" Oct 25-29, 2023

Led by Val Spies and Katie Beene
​
Questions about the retreat? Leave your name and email and we will reach out to you.
Marketing by

​The Lotus pond Yoga Teacher Training 


​For the past 16 years, the Lotus Pond has been a welcoming, peaceful oasis for Yoga in Tampa, Florida.

Our tranquil 4.5 acres, knowledgeable instructors, inspiring workshops with world-renowned teachers, and heartfelt Yoga Teacher Training Programs make our center truly special.

We offer 200 Hour and 300 Hour Yoga Teacher Training Programs throughout the year.  We have rolling enrollment for our 300 Hour YTT Program (you can sign up and start today!). Our next 200 Hour Yoga Teacher Training Program starts July 8, 2023! 

300 Hour Yoga Teacher Training Info Sessions on Thursdays at 5:30pm
200 Hour Yoga Teacher Training Info Sessions on Thursdays at 6pm
*BONUS* Stay after an info session for a complimentary yoga class.

Workshop & Special Events

The Lotus Pond offers workshops and special events on Yoga, Meditation, Mindfulness, Ayurveda, Healthy Living and Donation Based Women's Circles.

    Send us A Message

Where to find us

​The Lotus Pond Center for Yoga and Health
6201 Lynn Road
Tampa, FL 33625

+1 (813) 961-3160

​OPEN 7 DAYS A WEEK: MONDAY - SUNDAY
Monday, 9am - 7pm
Tuesday, 9am - 8pm
Wednesday, 9am - 7pm 
Thursday, 9am - 8pm
Friday, 9am - varies
Saturday, 9am - varies
Sunday, 9 am -  varies