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mindful reflections for both on and off the mat
Yoga for Stress Relief - Simple Practices to Find More Calm
Yoga - A Workout or a Work-In?
Choosing the Best 200 Hour Yoga Teacher Training - Your Ultimate Guide to Finding the Perfect Fit
Beginner’s Guide to Yoga - What to Expect in Your First Class
Setting Intentions for 2025 - A Mindful Approach to the New Year
Saucha - Clearing the Path for Gratitude and Inner Peace
Mindfulness Practices - Simple Ways to Bring Peace and Presence into Your Life
Dancing in Unity - Unveiling the Connections Between Ballroom Dance and Yoga
Age Gracefully with Yoga - Flexibility for both Body and Mind
Cooling Down with Sheetali and Sitkari Pranayama - Beat the Florida Heat
Home
Schedule
Classes
Events, Trainings & Workshops
>
Events & Workshops
Teacher Training Courses (YACEP)
YTT 200
YTT 300
Costa Rica Yoga Retreat
About
Teachers/Staff
Class Descriptions
Pricing
Contact
Blog
Online Offerings