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mindful reflections for both on and off the mat

Pond Life Reflections:
A Blog for Yoga Practitioners

Boost your Inspiration and Creativity

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Yoga for Stress Relief - Simple Practices to Find More Calm

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Choosing the Best 200 Hour Yoga Teacher Training - Your Ultimate Guide to Finding the Perfect Fit​

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​Beginner’s Guide to Yoga - What to Expect in Your First Class

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Yoga - A Workout or a Work-In?

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Setting Intentions for 2025 - A Mindful Approach to the New Year 

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Mindfulness Practices - Simple Ways to Bring Peace and Presence into Your Life

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Dancing in Unity -  Unveiling the Connections Between Ballroom Dance and Yoga

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Age Gracefully with Yoga - Flexibility for both Body and Mind

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  • Home
  • Schedule
    • Classes
    • Events, Trainings & Workshops >
      • Events & Workshops
      • Teacher Training Courses (YACEP)
  • YTT 200
  • YTT 300
  • Costa Rica Yoga Retreat
  • About
    • Teachers/Staff
    • Class Descriptions
    • Pricing
    • Contact
  • Blog
  • Online Offerings