300 HouR Advanced Yoga Teacher Training
Receive your 300hr Advanced Yoga Training from a top-rated Yoga Alliance Registered School and upgrade your YA designation to RYT 500 upon graduation from our program.
*Pre-requisite: In order to enroll, you must complete a 200 Hour Yoga Teacher Training at Lotus Pond or another Yoga Alliance Registered School. More info on our 200 Hour YTT here.
Join us for an Information Session on Thursdays @ 5:30pm and stay after for a complimentary yoga class
Why Choose Lotus Pond's Advanced 300 Hour Teacher Training?
Yoga Alliance Registered School for 16 Years
Nationally Recognized Experienced Teachers
Inspiring, In-Depth Curriculum
Online & In Studio Trainings
Flexible Schedule & Payment Plans Available
Level Up Your Teaching & Dive Deeper Into The Studies Of Yoga.
Take a Combination of Required and Elective Courses.
15-23 credit hours per month through either online or in studio trainings.
Required Courses (Chosen For You)
Meditation Unveiled
Form & Function: Advanced Alignment Principles
Perspectives on Anatomy of Yoga
Advanced Pranayama Level 1
Ayurveda & The Subtle Body
Share What You Love: Yoga Business
Advanced Pranayama Level 2
Vinyasa Certification
Deepening Peace Bundle: A Philosophy Series
YTT 300 Masterclasses
Elective Courses (You Choose From The List Below)
Yoga For Seniors
Local Mindfulness Retreat
Chair Yoga Certification
Yin Yoga Certification Level 1 & 2
North Carolina Mountain Retreat
Restorative Yoga Certification
The Art of Developing A Strong & Powerful Voice
Chakra Yoga Teacher Training
Divine Sleep® Yoga Nidra Level 1 & 2
Yoga to Build Strength
Fundamentals of Prenatal Yoga
Yoga for Pain Relief
Yoga for Flexibility
Reiki Certification Level 1 & 2
Inversion Training: Handstands, Headstands, Forearm Stands, Arm Balances
The Language of Teaching Yoga
Beyond Asana: Philosophy Series
Meditation Certification
+ more always being added to the in-studio schedule & online training gallery
Take a Combination of Required and Elective Courses.
15-23 credit hours per month through either online or in studio trainings.
Required Courses (Chosen For You)
Meditation Unveiled
Form & Function: Advanced Alignment Principles
Perspectives on Anatomy of Yoga
Advanced Pranayama Level 1
Ayurveda & The Subtle Body
Share What You Love: Yoga Business
Advanced Pranayama Level 2
Vinyasa Certification
Deepening Peace Bundle: A Philosophy Series
YTT 300 Masterclasses
Elective Courses (You Choose From The List Below)
Yoga For Seniors
Local Mindfulness Retreat
Chair Yoga Certification
Yin Yoga Certification Level 1 & 2
North Carolina Mountain Retreat
Restorative Yoga Certification
The Art of Developing A Strong & Powerful Voice
Chakra Yoga Teacher Training
Divine Sleep® Yoga Nidra Level 1 & 2
Yoga to Build Strength
Fundamentals of Prenatal Yoga
Yoga for Pain Relief
Yoga for Flexibility
Reiki Certification Level 1 & 2
Inversion Training: Handstands, Headstands, Forearm Stands, Arm Balances
The Language of Teaching Yoga
Beyond Asana: Philosophy Series
Meditation Certification
+ more always being added to the in-studio schedule & online training gallery
Tuition & Payment Plans
Total tuition = $5,400 ($18 per credit hour)
Deposit of $450. Remaining balance of $4,950 set up on an interest free monthly payment plan -
12 payments of $413 or 18 payments of $275
Deposit of $450. Remaining balance of $4,950 set up on an interest free monthly payment plan -
12 payments of $413 or 18 payments of $275
*Yoga Alliance has approved online training as contact hours through 2023.
You will receive your 300hr certificate from The Lotus Pond that qualifies you to register with Yoga Alliance as a 500RYT.
This level of registration combines a previous completed 200hr training with this advanced level 300hr training.
Highly Experienced Teachers
At Lotus Pond, we have a team of highly trained, experienced, and nationally recognized teachers that offer a wide range of specialties and certification training programs.
Meet Your Teachers:
Val Spies, Founder of Lotus Pond, E-RYT 500, Chopra Health Coach, valspies.com
Karin Stephan, Master Teacher of Iyengar Yoga for 40+ years / E-RYT 500, yogamacro.com
Larissa Carlson, M.A. in Mindfulness Studies, E-RYT 500, larissacarlson.com
Manasa Kanithi, M.S., E-RYT 200, RYT 500, currently in medical school for Osteopathic Medicine
Katie Beene, RYT 500/E-RYT 200, Co-Owner of Lotus Pond
Ryan Devin, E-RYT 500, BS in Alternative Medicine
Dr. Jennifer Swaringen. RYT 500, Orthopedic Surgeon, alexanderorthopaedics.com
Anne Curtis, E-RYT 500, Ph.d In Biology, yogawithin.com
Melissa Carroll, MFA, E-RYT 500, theyogawriter.com
Pam Kaplan, E-RYT 500, Speech-Language Pathologist
Willow Marcotte, E-RYT 500, Owner of Sun Yoga
Lee Albert, Neuromuscular Therapist, leealbert.com
Carla Jimenez, E-RYT 500
Jennifer Reis, E-RYT 500, C-IAYT, BFA
Meet Your Teachers:
Val Spies, Founder of Lotus Pond, E-RYT 500, Chopra Health Coach, valspies.com
Karin Stephan, Master Teacher of Iyengar Yoga for 40+ years / E-RYT 500, yogamacro.com
Larissa Carlson, M.A. in Mindfulness Studies, E-RYT 500, larissacarlson.com
Manasa Kanithi, M.S., E-RYT 200, RYT 500, currently in medical school for Osteopathic Medicine
Katie Beene, RYT 500/E-RYT 200, Co-Owner of Lotus Pond
Ryan Devin, E-RYT 500, BS in Alternative Medicine
Dr. Jennifer Swaringen. RYT 500, Orthopedic Surgeon, alexanderorthopaedics.com
Anne Curtis, E-RYT 500, Ph.d In Biology, yogawithin.com
Melissa Carroll, MFA, E-RYT 500, theyogawriter.com
Pam Kaplan, E-RYT 500, Speech-Language Pathologist
Willow Marcotte, E-RYT 500, Owner of Sun Yoga
Lee Albert, Neuromuscular Therapist, leealbert.com
Carla Jimenez, E-RYT 500
Jennifer Reis, E-RYT 500, C-IAYT, BFA
Yoga & Nature Mountain Retreat
2023 dates coming soon
Receive 30 Elective Credit Hours in the mountains of North Carolina at the Art of Living Retreat Center.